Bioenergetic Therapy in Psychology: A Different Path

Did you know there’s also a psychotherapy called bioenergetic analysis? Learn how it connects body and mind in healing. 🌿 Introduction Not to be confused with bioenergy healing, bioenergetic therapy is a type of body-centered psychotherapy developed by Alexander Lowen. 🧘 Core Ideas Emotions are stored in the body. Movement, breath, and posture can release tension. Healing involves both physical and emotional awareness. 🌟 Benefits Reported Helps with trauma, anxiety, stress, and chronic tension. 👉 Have you tried any body-based therapies like yoga, breathwork, or somatic psychotherapy? Share your thoughts.